R e t r e a t s a n d w o r k s h o p s
Meditation Qi walks, day trips and retreats in the Poconos Mountains Pa.
Workshop: Therapeutic touch training -
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Zen shiatsu meridian stretching sequence
This is a practice that draws on the Eastern bodywork technique of Zen Shiatsu and yoga. In this practice we will learn a sequence of the pressure point that map our body, unblocking, stretching and toning the meridians. Our bodies are in constant flux between balance and imbalance. This practice will enhance the flow of lymphatic fluid, balance and stimulate immune, endocrine and nervous systems. Deep relaxation.
This is a practice that draws on the Eastern bodywork technique of Zen Shiatsu and yoga. In this practice we will learn a sequence of the pressure point that map our body, unblocking, stretching and toning the meridians. Our bodies are in constant flux between balance and imbalance. This practice will enhance the flow of lymphatic fluid, balance and stimulate immune, endocrine and nervous systems. Deep relaxation.
Move into Meditation
This is a mindful practice. It is all about the breath: Free flow Qigong, like moving though water, deep rhythmic breathing with grounding asana.
We will move into a calm meditative state of mind. Learning to tune in to your preceptive awareness of alignment, finding, feeling and moving your lines of energies, these are energy pathways found by the ancient yogis that map our bodies.
This class is about practicing the calm serenity of meditation.
As the practice unfolds, we are centering, moving into stillness.
We will move into a calm meditative state of mind. Learning to tune in to your preceptive awareness of alignment, finding, feeling and moving your lines of energies, these are energy pathways found by the ancient yogis that map our bodies.
This class is about practicing the calm serenity of meditation.
As the practice unfolds, we are centering, moving into stillness.